Tumeric Latte

https://blog.bulletproof.com/bulletproof-turmeric-latte/
I used this recipe with the following ingredients:
milk, water, cinnamon, turmeric powder, pepper, vanilla extract, butter, honey.

You need fat to release the benefits of tumeric. It was good and strangely thick.  I didn't put it through the blender.   My job is kicking my butt and my muscles are cramping and aching. Also I'm using ice packs, and Aloe Vera packs.